How Stress Causes Coronary Heart Disease

stress can have serious consequences on the mind

Stress has become an epidemic in society today. It affects people from all walks of life and every day. At some point everyone is affected by stress whether they realize it or not. It has been said that a person who is stressed has two lives – a bad one and a good one. While the effects of stress on the body may vary from person to person, stress can have serious consequences on the mind, the heart, the muscles, the lungs, and ultimately the body itself.

Stress causes the body to react in different ways. When you feel danger whether it s imaginary or real the body’s defensive systems kick into high gear in an almost automatic, rapid response known as the flight or fight-or-fear response. The fight-or-fear response may be useful in preventing dangerous situations from becoming real, but in the long run it increases your chances of experiencing stress related health issues. When you are stressed out your body releases chemicals in your body that may feel like they are needed to help you cope with the symptoms of stress, but actually contribute to your problems. When you are stressed out you tend to shut down more quickly and relax more efficiently, both physically and mentally. This can also increase the length of time that you are awake, not allowing the stress to lift until you are able to return to a more balanced state of being.

stress causes coronary heart disease

Other symptoms of stress include headaches, stomach upset, indigestion, tension headaches, lack of concentration, irritability, insomnia, dizziness, muscle tension, insomnia, decreased libido, frequent urination, weight gain or loss, dry mouth, cramps, numbness, and muscle pain. Stress has a negative affect on your sleep patterns and can even lead to severe depression and anxiety. When you are constantly and unnecessarily stressed out you cause your body to change in many ways, for example you begin to crave unhealthy food. You are tired all the time, lose your temper easily, have poor immune system, slow down, your vision gets worse and so forth. In extreme cases, stress reactions can lead to heart disease, high blood pressure, and high cholesterol, not to mention a host of other serious medical conditions.

When a person is diagnosed with coronary heart disease or has high blood pressure due to stress, their doctor will often recommend lifestyle changes in addition to medication or surgery. A lifestyle change might include dieting, exercising more or quitting smoking, reducing stress, reducing alcohol intake, quitting any addictive habits, and avoiding or limiting any stimulants. Sometimes just making a few lifestyle changes can make all the difference for someone suffering from stress causes coronary heart disease.

depression or anxiety

Many people who are experiencing stress may also experience depression or anxiety. Sometimes stress can bring about feelings of sadness and hopelessness, while anxiety can cause feelings of fear and apprehension. While the two feelings are often related, they are completely different. Someone who is depressed might be overly worried about things that shouldn’t affect them. Someone who is depressed may also feel guilty and think that they are worthless.

A good example of how the two can occur is by thinking that your body looks bad or that you are unattractive. The truth is that both of these thoughts can contribute to a person’s self esteem and chronic stress. If you feel bad about yourself, you can do many things to help manage your stress levels, such as eating healthier foods, getting some exercise and learning some of the many relaxation techniques that can help. You can also learn how to relax or take up a hobby. By managing your stress well, you can also improve your health and lower your chances of developing several major health problems.

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